Are you an avid golf player? Are you looking to improve your balance and consistency, develop a more powerful swing, increase your balance, or gain distance? Do you struggle with back pain, limited mobility, or flexibility? If you’re nodding your head “yes” to any or all of these questions, chances are you could benefit from Advantage Physical Therapy and Sports Rehabilitation’s golf fitness performance program.
Advantage Physical Therapy and Sports Rehabilitation in Redmond and Sammamish, WA strives to provide all of our clients with high-quality programs, and training with state-of-the-art systems and technology to improve your body mechanics so that you can improve your golf performance. We have the tools and expertise to help you achieve any of the goals you have for your body and your game!
To learn more about our certified golf performance specialists and how they can help you improve your game, contact our physical therapy clinic in Redmond and Sammamish, WA today.
Starting with the swing…
One of the biggest roadblocks when it comes to a golfer’s game performance is their body limitation. If a player is dealing with a restricted range of motion, back pain, neck pain, shoulder pain, or any other kind of issue, it can certainly affect their performance. This is why our physical therapists will look at the golf swing from the perspective of the golfer’s body.
Advantage Physical Therapy and Sports Rehabilitation’s golf performance program focuses on how a golfer’s balance, flexibility, strength, and endurance affect their ability to have a consistent performance during their game. We can provide the best training and thorough assessments that will help you play better while experiencing less pain.
How does it work?
Your golf fitness training program will be completely catered to your body’s movements, focusing on your swing and the results you would like to see.
Advantage Physical Therapy and Sports Rehabilitation physical therapists follow the 3R Training Approach, which focuses on golf fitness and is designed to help improve your game and the way you feel while playing.
The 3R Approach
- Release: To improve your golf swing, your therapist will use training and manual therapy techniques to release tight muscle tissue in areas that restrict flexibility and range of motion.
- Re-educate: After you have reached your desired level of flexibility and range of motion, your therapist will help you learn how to control that motion by guiding you through golf-specific exercises that encourage your new ways of movement.
- Rebuild: Once you feel comfortable and confident with your mobility, your therapist will move on to helping you in becoming stronger. This will allow you to develop a consistent golf swing, which will in turn improve your overall performance.
Meet Our Therapists
Ready to improve your game?
If you want to improve your golf swing and overall performance, as well as feel your absolute best while you play, contact one of our physical therapists at Advantage Physical Therapy and Sports Rehabilitation to set up an appointment for a complete evaluation of your body, abilities, and areas in need of improvement.
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!