Local and other Links

RUNNING/BIKING/TRAILS  

Seattle-Bellevue Trails -- http://www.trails.com/activity.aspx?area=13114

Eastlake Sammamish Trail -- http://www.traillink.com/ViewTrail.aspx?AcctID=6055754

Area Bike Trails -- http://www.cascade.org/community/maps_routes.cfm

PHYSICAL THERAPY

American Physical Therapy Association - www.apta.org

Physical Therapy Association of Washington - www.ptwa.org

MISCELLANEOUS

9 least effective exercises

An interesting article in January's Spine Journal:  Surgeons Less Likely than Family Doctors to Prefer Back Surgery